Yoga


Yoga-Coaching 
Yoga is a practice that takes you on a discovery journey with, within and beyond the body. It first and foremost connects you with your own personal bio-energy. It then puts on a path to explore your own body and mind essence and eventually connects you with the whole. Isabella (RYT 500 hrs Rishikesh Yog Peeth, India)  takes you on this journey with subtle yet firm intention to guide you to un-lock your own potential, release somatic tensions with breathing exercises and gentle body movements after careful mapping of your personal needs. The ratio of yoga and coaching for each session depends exclusively on your own issue (i.e. personal goals, self esteem, emotions, relationships, health)



Traditional Hatha Yoga, Yin Yoga, Yoga Nidra
Isabella has been guiding Yin Yoga classes since 2013 with a gentle touch of Hatha yoga before being Certified at RYT -500hrs HathaYoga (Traditional). Her style of classes is quite gentle with soft energy though firm and with alignment instructions inspired by BKS Iyengar. She offers, Yin Yoga, Hatha Traditional and Vinyasa sessions with a nice blend of both into each of them. Inspired by her Healing and Coaching background, Isabella also leads restorative and rejuvenating Yoga Nidra sessions.


Coaching Yoga Teachers

Bringing Empowerment Coaching to Yoga teachers has been a source of inspiration and a topic of research drawing from Neuro Linguistic Programming and Brain Wave Entrainment studies. Conscious Communication as well as effective communication are key to lead inspiring Yoga classes. These sessions are for you when you wish to bring your classes to a level of effectiveness beyond mere instructions. What makes a yoga teacher a good yoga teacher? We help you with practical tools and coaching.

Yoga 4 Kids
The initiation of children to yoga is a guarantee for fostering calmness, focus, discipline to future adults. Parents usually confirm these benefits quite immediately. With light and fun techniques Isabella succeeds to bring playfullness to yoga sessions for children of ages between 5 and 11 yrs of age.  Isabella  has been fostering yoginis at the Lycee Francais de Vientiane for 2012 and 2013 academic year and at the International School of Ouagadougou in 2014. In both locations parents were delighted. References available.





Isabella is available to Spa, Wellness Resorts and Studios, Yoga Studios, and for private classes and yoga-coaching at your own location.

Contacts: ubuntu4change@gmail.com