Dubai Yoga 2.0 - Zoga ! The Studio with a Difference...

Zoga Dubai is a Studio with a difference. It offers Yoga Classes and a lounge bar to unwind or prepare your tune up respectively before or after a class.
We are thrilled to be offering a session at Zoga , Friday 29th January 2016 1.30pm to 4pm. 

Yin Yoga Nidra and why it is important to stop wanting to achieving and just be.

Yin Yoga is a slow passive stretching form of Yoga meeting you half way to  release tensions and soothen the nervous system. Neuroplasticity has it that the brain does understand the word Relax yet the nervous system does not like to unwind, doe snot know how to unwind. It is not its job. At least for the sympathetic nervous system which is always on a fight or flight response. To actually relax there is a need to engage the parasympathetic nervous sytem and that comes up with long slow passive moves. The trigger or bridge between the two? Breathing ! Good breathing !A good breathing pattern is essential to life anyhow. As the Sages say: Long Life comes with less and better breathing patterns.

Yoga Nidra is a Sanskrit word for Yogi Sleep or better Yogi Hypnosis. Sessions last between 30 to 60 minutes depending on the focus and usually leave the practitioner grounded with new new energies.

Our practice blends, Yin with pranayama and Yoga Nidra. Why? We have come to observe several forms of yoga classes and noticed the quality of the benefits from most of them. Yin is also often compared to Yang rather than presented as a complet. All together Yin and Yang create a flow. The Tao. The balance between movement and stillness using the breathing brings new kidn of awareness.
This Nidra-shop will integrate aspects of all these forms of Yoga using pranayama as a fluid thread. Here the latest review on our YOGA Trail Profile. reviews

Namaste all ! 

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