7.6.12

Yoga - Mind - Yoga - Body - Buddhism & Core Practice

How to approach the blending of a  Yoga practice and  Buddhism? As I do practice yoga and other body energy techniques but I also do practice Soto Zen for more than a decade. Here, I walk into a yoga studio and I see a lot of  'ego' around, then I walk into a temple (as living in Asia this can happen quite often) and I see mindfulness, stillness. If walking in to a Zen Dojo, then I even see emptiness and silence. Now this is why I do practice yoga as a middle-way, a Tao - between the mind and the body.... and it is a never ending 'Nadi". Walk the talk, watch Michael Stone and ponder!


Namaste,