Giving Thanks and Feeling Appreciation

Do we really need a feast to feel  appreciation and gratitude? Do we really need to give something away and receiving in return to feel good and filled? We are in tune with the Institute of Hearthmath and appreciate their research and studies. We share here a good article on appreciation and gratitude.

We are slowly returning to our blog, we have been really busy and still only with two hands to write on a keyboard! I wish I had a voice-activated keyboard! Enjoy! We have been writing on Ezines as we are contributing to a Writer's Challenge with a minimum of 100 articles in 100 days. Here is one we like.
 We also viewed Enlighten Up a documentary of Kate introducing Nick Rosen to Yoga and traveling a long journey of self-discovery in an ancient old practice with many facets.

Here the trailer:

In gratitude