Master Your LifeSkills Course

Excited to partner with Noi Pawirat for the upcoming course. We have a box full of exciting tools and  a lot of yoga to help you help yourself. 
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Uncovering Buddhism


Stunning temples and golden shrines with kneeled down laymen and laywomen and children, or simple rural temples living as the day go by rythmed by the rural calendar of crops, rains, or hot humid months, may appear as religious abodes to some, or remnants of a path opend 2562 yrs ago with a legacy of traditional celebrations and saffron robe Bikkhus and in some cases Bikkhunis, receiveing alms at dawn.

The book featured here has been even more eye-opening than I expected. Maybe because it is written a a twice former Monk in two traditions. Maybe because it is written by a Westerner, though fluent in Tibetan and Pali languages. Maybe because it expresses exactly what the true esence of Buddhims is: Life itself.

Confession of a Buddhist Atheist is a path in itself. 


Poweful video - From One Revolution to Another

We All Live On The Same Planet
Do We? 

In NLP the process is called Chunking Up:
It means approach the situation


Zen Buddhism Uncovered

It is often perceived that Zen Buddhism originates from Japan. 

Zen Buddhism actually settled in Japan after


Death is Perfectly Okay

Buddhism is the only religion entirely focused on the balance of Life and Death and how to live peacefully in between the intervals. Furthermore, Buddhism is actuallyt he only religion we could say "at ease" with talking about such key aspect


Are You Eco-Sattvic ?

Terms such as eco-bodhisattava, eco-sattva - the health and balanced state of the Earth - are key to understand the potential strength of Buddhims in its engagement facing the Climate Crisis.
By the way anyone has the potential to do something to the extend of what is possible and the leverage to be made use of.

Sattva is a Sanskrit word for Balance, one of the main


Active lightness

There is lightness luminosity connection happiness and a sprinkle of brotherhood in this


Life & After Life

There is Passing in Life and there is Life in Passing.
There is an end and a beginning in everything. there are two aspects of the same coin. When there is full moon


Journeys of A Solo Mama Zen Yogi Coach

This heartwarming front Book Cover design is a drawing made by a tibetan nepali painter who previously lived in the small flat I lived in kathmandu, Lazimpat Road.

It has been extracted and reframed with a white backbround. 

It guides me on my writing of the manuscript. 
It helps me and accompanies me. 


No Borders Yoga

It all started with a question:
"Do you chant Aum at the opening and closing of the practice in Dubai Studios".

The answer was simple: do as you wish.

The Mango Girl

The Mango Girl. A diary of journeys across the world by a Solo Soul. A journal of memories of a world in transition across four continents. Stories of


Ubuntu Wellbeing - A Lifestyle

Its been a while since i wrote anything on this blog. I am been busy. Very busy. Settlement in Dubai required time, patience and


Beat Seasonal Colds the Yogi Way with Black Seed Oil

How to naturally and effectively beat seasonal colds the yogi way?

Congested nostrils and sinuses, a bit of a sore throat, light headed, not sure what to do or how to beat the symptoms? Here is a natural basic and effective way to decongest


Yin Yoga is Restorative

There is one terminology not acquainted to Yin Yoga  and so often mistakenly closely associated with this slow particular practice of Yoga. This term is "stretching" as in statements such as " yin is long passive stretching",  "do some yin and stretch it out softly" "stretching in yin is safe, go ahead". Here some clarifications and dissociations


Teaching Yoga - Part 2

Few questions are as important as How to create a conducive, safe, and playful environment to bring Yoga practice to an optimal level for everyone?
Teaching and instructing may seems synonymous. Yet they aren't and the compromise for


The Science of Yoga

Has the thought of Yoga as a Science crossed your mind? On a similar note, the answer to the question of whether Yoga starts and ends with Asana may also unfold a box of goodies. Yoga is a 5,000 years old wisdom which was codified in various forms several times since. The modern expression of yoga as seen across Yoga Studios around the world is essentially a combination of physical asana practice, a dash of mantras chanting,


The training noone ever fails

The popularity of Yoga Teacher Trainings is growing as fast as is the Yoga world of practitioners. One of my teacher even correctly called YTTs " The only training course hardly anyone ever fails" . The other aspect is that not everyone who joins a YTTC actually does it with the intention of teaching, while some discover an inherent passion, others were already teaching before actual graduation. The fact is that yoga is an abundant subject to study,  a pandora's box


Rainbow Hug

Kathmandu is a busy valley and streets get slowly populated from 5 am onwards. This is Friday 26/08/2016 (compound number 7) it is 5.55am in the morning. Pedestrians, shopkeepers preparing the day in front of their shops, fast microbuses picking up students and pupils, motorbikes enjoying empty roads, joggers here and there, and a yoga teacher happily walking to teach her first class of the day at Sooriya Wellness & Yoga Center.